Posts for category: Foot Health
We’ve all been there before - after a long day of work, shopping or a playing sports, your feet ache and you feel as if you couldn’t walk another step from the pain. They might be heavy and swollen, even tight in your shoes, especially as you age. So why do your feet hurt after a long day upright, and when is it time to worry it might be something more than simple strain?
Achy Feet Factors:
Causes of Achy Feet
When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill-fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.
Your age and level of dehydration contribute to how achy your feet are after a long day. Poor circulation can also cause foot swelling and, therefor, foot pain.
5 Simple Ways to Relieve Tired, Aching Feet
There are ways to relieve pain associated sore feet and legs.
Elevate your feet for 15-20 minutes.
Soak your feet in warm water with epsom salts, or a warm, wet towel and wrap it around your feet and legs.
Massage your feet or have someone massage your feet for you.
Exercise your feet, as it helps to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.
Wear orthotic insoles in your shoes. Ask your podiatrist if an orthotic device is a good fit for your lifestyle
When foot pain persists, it's important to visit our office for a thorough examination. The cause of your foot pain may be more serious than simple stress and overwork. Your podiatrist can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.
Looking fabulous in your favorite pair of heels does have a price. In fact, shoes that fit poorly or have high heels frequently cause foot problems, including calluses, corns, bunions, and blisters, just to name a few.
All footwear eventually show signs of wear and tear. Inspect the condition of your own shoes. Do they appear stretched out or worn? Then you probably need a new pair. Creasing of the midsole is also a good indication that your shoes have lost their cushion and support.
Maximize Fit, Minimize Discomfort
The following tips can help you avoid purchasing a pair of shoes that may contribute to a long list of foot problems:
- Try on shoes late in the day, when the feet tend to be a bit larger due to natural swelling
- Women should opt for low, stable heels
- Try on both shoes to be sure that they fit comfortably on both feet
- Choose breathable shoe materials, such as leather, to prevent excessive sweating and blisters
- Have your feet measured to ensure the best fit
- Avoid pointy-toed shoes which cause bunions and hammertoes
- Walk around the store with both shoes on to make sure the fit is comfortable
- For athletes, choose shoes that are specific to the sport you play
- Choose the right shoe for your foot type (e.g. if you have flat feet, select shoes with good arch support)
Still not ready to part with your favorite pair of sneakers or trendy heels? Not sure if the shoes you currently wear are right for your feet? A professional podiatrist can evaluate the condition of your feet, and work with you to find the best pair of shoes for you!